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9 months ago / 2,215 notes / reblog
nutrientnatalie: yoga-body: Downward facing dog - Adho Mukha Svanasana Benefits Calms the brain and helps relieve stress and mild depression Energizes the body Stretches the shoulders, hamstrings, calves, arches, and hands Strengthens the arms and legs Helps relieve the symptoms of menopause Relieves menstrual discomfort when done with head supported Helps prevent osteoporosis Improves digestion Relieves headache, insomnia, back pain, and fatigue Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis one of my favorites

nutrientnatalie:

yoga-body:

Downward facing dog - Adho Mukha Svanasana

one of my favorites

(via vanitywillscaryou)

2,215 notes
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